Mindful Relaxation and Deep Peace Yoga Nidra

Yoga Nidra is an ancient practice of deep, conscious relaxation that aims to heal and bring balance into the body, mind and emotions at the deepest levels.  With a soft music background, Linda guides you to discover your Sankalpa and then take it with you through your 5 Koshas to the still place at the core of your being.
Track 1: Introduction
Track 2: Yoga Nidra (with a beach and ocean journey) (34 minutes)
* never listen to this CD while driving