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Delivery Method | download, physical CD shipped |
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Mindfulness Counselor, Teacher, Retreat Leader
$6.99
Yoga Nidra is an ancient practice of deep, conscious relaxation that aims to heal and bring balance into the body, mind and emotions at the deepest levels. With a soft music background, Linda guides you to discover your Sankalpa and then take it with you through your 5 Koshas to the still place at the core of your being.
Track 1: Introduction
Track 2: Yoga Nidra (with a beach and ocean journey) (34 minutes)
* never listen to this CD while driving
Delivery Method | download, physical CD shipped |
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