I provide wellness counseling and teach mindfulness in a comfortable and supportive office as well as by phone or skype. I also regularly teach workshops and retreats centered around mindfulness meditation, silence, presence and yoga. My approach honors your “whole person” – physical, mental, emotional, social and spiritual. I believe that with compassionate guidance you can learn to live more fully. All people have a natural tendency toward health and vital wholeness. Unfortunately, this tendency can become blocked, for any number of reasons, causing us discomfort in our everyday lives and relationships. I am happy to offer support and guidance to help you move past whatever is holding you back into a more fulfilling life. My highly personalized approach is tailored to your individual needs to help you attain the clarity, understanding and balance you are striving for. I offer my open-hearted and compassionate presence to you in whatever venue we may meet and with whatever avenues to healing feel comfortable for you. All faiths are welcomed and respected.
Consultations with Linda L. Davis, msw include:
Individual Sessions: Using any or all of the skills listed below. I meet privately with people who may be experiencing anxiety, stress, insomnia, worry, depression or loss, as well as those who need support and guidance in navigating life’s many transitions. Private sessions may also be booked to explore how mindfulness practices can assist you in balancing your life or to learn or expand a meditation or spiritual practice.
Individual Relaxation and Yoga Nidra Sessions: One and 1/2 hour sessions for incredibly deep relaxation and the healing and transformational guided meditation practice that is Yoga Nidra.
Phone or Skype Consultations: I offer 30-minute or hour-long sessions for those who are not able to come to my office or those who simply have this preference. You may give me a call or send a “contact” note using the link at the bottom of the page. I am happy to offer a 10-15 minute free consultation to explore whether we are a good match.
Personal Retreats: I enjoy offering retreats in the beautiful Â N. Georgia mountains!Â Whether for 2 days, a week, or longer. I am able to integrate any or all of my specialties into a program most suited to where you are in your life and what will best help you become more balanced and joyful. In addition to the services listed here, I may also suggest topics for inquiry, instruction for meditation or self-reflection, or ideas for journaling or other creative expressions to help you on your journey. While on retreat you may also choose massage therapy or spa services or reflexology with my associates at Nacoochee Crossing Wellness Center.
Our peaceful valley has everything you need to make your stay complete and fulfilling. When you come on retreat, you will choose a place to stay nearby and then arrange your appointment times with me. I am happy to help you coordinate the perfect experience. Far more than a vacation, a retreat offers you time to rest, reflect and renew mind, body and spirit. Please click the Personal Retreat button on the menu bar to your left for details.
Mindfulness Meditation, as well as Mindfulness in Daily Life – I will teach you how to open to this powerful, present-moment awareness that allows you to be more calm, spacious and awake in all aspects of your life. I offer individual instruction, group classes, and day-long or weekend retreats.
Integrative Yoga Session: Integrative Yoga blends the wisdom of Yoga with psychology, mind/body techniques, breath-work and mindfulness to address specific issues such as insomnia, anxiety, depression or chronic pain or stress. Each session is individually tailored to the needs of the client.
Quit Smoking Program: Moving away from your daily routine and environment into a place of ease, comfort and support will greatly enhance your success in becoming smoke-free for good. My holistic Â program offers a combination of counseling, hypnosis, relaxation, breathing lessons, meditation and mindfulness teachings.
I practiced psychotherapy for more than 30 years and am now a wellness counselor, certified in Integrative Yoga Therapy and hypnosis. An ex-smoker myself, for more than 20 years I have helped many others give up the habit individually, in groups and corporate settings, in collaboration with the American Lung Association and on retreats.
If you are in my area, we would schedule several sessions over time. For those coming from further away and staying over, I’d suggest a 4 to 6-day stay at your choice of a nearby B & B or cabin. Please click on the Personal Retreat Page to your left to get an idea of how our time might flow.
Day-long and Weekend Relaxing Yoga and Meditation Retreats – seemy retreats
Hypnotherapy: Hypnosis provides a valuable tool to assist you in making significant changes in your life. In a pleasant state of relaxation, positive suggestions can help you lose weight, stop smoking, overcome fears, sleep better, release negative behaviors, develop higher self-esteem and much more.
Stress Relief & Relaxation: Learn to enhance your coping skills for handling the fast pace of life. The session will address your personal concerns and teach you helpful skills for dealing with them including progressive relaxation, self-hypnosis, and imagery designed to help you let go of stress and concerns on many levels.
Private (or small group) Yoga Session: Gentle Hatha and Restorative Yoga teaches mindful stretching and breathing along with yoga postures and deep relaxation intended to help you balance and restore.
Private (or small group) QiGong/T’ai Chi Exercise session: Sometimes called “Chinese Yoga” or “moving meditation” – these simple, health-inducing movements are meditative, balancing, beneficial, fun and easy to do.
Treatment specialization includes:
- Meditation, Mindfulness and Yoga for Emotional Balance
- Yoga Nidra
- Mindfulness-based counseling
- Spiritual Support & Guidance
- Anxiety & Stress-Related Issues
- Yoga for Phobias and Panic Disorders
- Healthy, Happy Aging
- Life Transitions
- Quit Smoking
- Death & Dying
- Elder Support
John S., architect, Rhinebeck, NY
Liz M, consultant, Atlanta, GA
I'm not, by nature a "new age" kind of person and tend to be skeptical (if not downright dismissive) of things I can't perceive with one of the 5 senses. Yet for the past 17 years, I've kept coming back to Linda's meditation sessions, retreats and get-togethers because I know I'll achieve a deep level of relaxation, I'll meet wonderful people and I'll feel altogether refreshed afterwards. I have one of Linda's relaxation CDs and listen to it whenever I have trouble falling asleep - works like a charm every time!
Linda is an extremely open, caring and understanding person, and I sincerely recommend her as a therapist, teacher, or meditation/retreat leader. Try one of her classes or sessions once and I promise you won't be disappointed!
Tobie Kranitz Walters, Johns Creek, GA